Yoga is usually defined as union between the limited self and the Divine self. Yoga is suppression modification of mind and body. Yoga is good for what ails you have. If you want good health and with peace of mind then do Yoga because it is a combination of divine, spiritual and real practices, which together appreciate the strength and flexibility of the human body. It increase flexibility, improve our posture, boost immunity and maintain our weight. Yoga also helps us release from tension, stress, and apprehension which are major reasons of concern in today's working and exciting life. By doing yoga we can keep a healthy body, heart and pease soul.
There are some basic few yoga asanas which can simply start from home:
Padmasana:
If we want to relax our mind then Padmasana is best yoga asanas. It very simple and easy for everyone. Padmasana help us making you feel cool and relaxe mind. It can increase our concentration and reduce our tension very fast. It improves digestive system and brings your blood pressure under control.
If we want to relax our mind then Padmasana is best yoga asanas. It very simple and easy for everyone. Padmasana help us making you feel cool and relaxe mind. It can increase our concentration and reduce our tension very fast. It improves digestive system and brings your blood pressure under control.
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| Padmasana |
How can do Padmasana:
Sit on the floor with cloth mat. Keep your legs fold one upon other. Slowly bend your right knee and place your right foot on your left thigh or left foot on right thigh vice versa. Both legs crossed on your opposite thighs and make sure your backbone should straight and assemble. Close your eyes and place your arms on your knees and gently breathe in and out for 5 to 10 minutes daily. Try to concentrate your eyes and mind on your forehead for relaxation. It will be good if you keep your face in east and north directions for Padmasana.
Sit on the floor with cloth mat. Keep your legs fold one upon other. Slowly bend your right knee and place your right foot on your left thigh or left foot on right thigh vice versa. Both legs crossed on your opposite thighs and make sure your backbone should straight and assemble. Close your eyes and place your arms on your knees and gently breathe in and out for 5 to 10 minutes daily. Try to concentrate your eyes and mind on your forehead for relaxation. It will be good if you keep your face in east and north directions for Padmasana.
Tadasana:
Tadasana is very simple and easy asan. If we want to improve our posture then this asana is very important and effective for us. Tadasana also helps in relieving us from digestive system, buildup strong and healthy legs, cure knee and ankle problems from long pain. Tadasana help us to reducing obesity. By doing Tadasana daily it also stretches all the nerves system and improves blood circulation flow in body.
 Tadasana: |
How can do Tadasana:
Stand straight on cloth mat or on the green grass and place your legs slightly apart. Let your hands in upper position by lay along the side of your body. Lift your arms slowly and slowly upwards and stretch your hand. Then slowly raise your heels, get on your toes and pull your body upwards. After sometime breathe out slowly and come to the original position. Repeat the same slowly 5 to 10 times daily.
Vrikshasana:
Vrikshasana improve our concentration level and mind set if it become down. Vrikshasana also known as Surya pranam asana. It helps us to build up our concentration along with leaving us feeling refreshed and reconstruct our mind which help us to easy understand each and everything. Vrikshasana also strength up our leg muscles and improves our body balance.
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| Vrikshasana |
How can do Vrikshasana:
Set your body position like a tree in Vrikshasana on single leg. Now stand straight and slowly bend our right leg and place your right foot high on your left thigh. Try it sure your left leg should straight. Keep your face straight forward, Once you are able to balance yourself on a single leg, now slowly raise your hands above your head, join the palms and hold the pose. From very beginning it will be difficult and after keep practice it can do easily. Try to do Vrikshasana at least 1 to 2 mins. Now slowly bring your leg down and repeat the same process with the other side. Repeat it vice versa on both legs for 7 to 10 mins daily.
Set your body position like a tree in Vrikshasana on single leg. Now stand straight and slowly bend our right leg and place your right foot high on your left thigh. Try it sure your left leg should straight. Keep your face straight forward, Once you are able to balance yourself on a single leg, now slowly raise your hands above your head, join the palms and hold the pose. From very beginning it will be difficult and after keep practice it can do easily. Try to do Vrikshasana at least 1 to 2 mins. Now slowly bring your leg down and repeat the same process with the other side. Repeat it vice versa on both legs for 7 to 10 mins daily.
Vajrasana:
Vajrasana is one of the best asanas for digestive problems. This asanas also help us to make your ankles , knee and joints flexible. By doing Vajrasana it keep strong concentration and boost our memory.
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| Vajrasana |
How can do Vajrasana:
Sit down properly on the floor mat with your ankles and toes touching the ground and make sure your toes are stretched backwards. Now Keep your head, neck and spine in a straight line. Keep your palms facing up and placed them on your thighs. Close eyes or set your mind concentrate with very slow deep breaths and then relax and stretch out your legs. Keep Vajrasana from 5 to 7 minutes daily to improve your digestive system, ankles and knee aches problems.
Sit down properly on the floor mat with your ankles and toes touching the ground and make sure your toes are stretched backwards. Now Keep your head, neck and spine in a straight line. Keep your palms facing up and placed them on your thighs. Close eyes or set your mind concentrate with very slow deep breaths and then relax and stretch out your legs. Keep Vajrasana from 5 to 7 minutes daily to improve your digestive system, ankles and knee aches problems.
Dhanurasana:
Dhanurasana keep to strengthen our back and abdominal muscles. Dhanurasana also known as Bow asanas. It is not an easy asanas, even a thin person can't do easily. It can do with long and proper practice. Dhanurasana helps open up the chest, along with strengthening and making the back muscles flexible. It also heal long backache problems.
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| Dhanurasana |
How can do Dhanurasana:
Lie down properly on your stomach with your arms by the side of your body. Now fold your knees and hold up the ankles with your both hand tightly. Take breathe inside and lift your chest from the floor, keep your face up front side and slowly rock in the same position for 10 to 15 seconds. By doing this your body now will look like a bow. Now keep After a few seconds, slowly give off and gently bring your chest and legs back to the floor. Close your eyes, relax your mind for few time, fall free ankles and then relax your self. Try to do this asanas alternate a day.
Lie down properly on your stomach with your arms by the side of your body. Now fold your knees and hold up the ankles with your both hand tightly. Take breathe inside and lift your chest from the floor, keep your face up front side and slowly rock in the same position for 10 to 15 seconds. By doing this your body now will look like a bow. Now keep After a few seconds, slowly give off and gently bring your chest and legs back to the floor. Close your eyes, relax your mind for few time, fall free ankles and then relax your self. Try to do this asanas alternate a day.
So we wish you all happy and healthy long life...
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